Welcome to OK Valley Counselling
Start living the life you deserve
We are currently not accepting clients at this time.
Let's connect online and get started
How we can help
If You're Ready To...
Pain is Inevitable; Suffering is Optional.
Are you feeling stuck and at a loss?
Does life seem overwhelming and hopeless?
Are you struggling to find peace, balance and deeper connections?
If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.
Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with relationships, self-esteem, or low mood, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.
If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact us today and let’s get to work.
The Convenience and Comfort of Online
Eliminate the stress of travel time and have the ultimate flexibility with scheduling within the comfort of your own environment. Get the most of our your session in a relaxed setting – snuggled up on your sofa with a cozy pair of slippers or in the privacy of your office.
Our hours are flexible so you can connect when convenient.
We’re here to help. You’re not alone.
Schedule an appointment
Call us on 250-540-3910 or simply book an appointment
If you are unsure if therapy is appropriate for your situation, please contact us for a discovery session
Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?
Divorce Recovery Therapy
Are you considering divorce or separation? Are you struggling to come to terms with a recent divorce? Has your divorce or separation left you feeling angry or despondent?
Mindfulness Health & Wellness Coaching
Are you struggling to navigate the unique challenges life has presented to you? Do you wish you could be more present and mindful of the world around you? Have you been feeling less inspired or joyful in life lately?
Have you lost much of the joy you once felt?
Are you struggling in an abusive or toxic relationship? Have years of living with low self-worth resulting in a less-than-desirable life?
What Are You Waiting For...
Make an appointment
Start your transformation today with a discovery session